Category Archives: food

Let me introduce, from left: – Banana; containing three natural sugars – sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Extremely high in potassium yet low in salt. – Apple; … Continue reading →

One of the perks where your mum loves to bake cheesecake is that you get to eat cheesecake for breakfast a couple of time a week! lol… But lucky for me I eat alot and I run alot too. So … Continue reading →